Struggling with health issues or stress? FREE ‘Take Back Your Life’ Community Mindfulness Course
This course is free for Salford residents who are:
• living with health conditions like chronic pain, illness, stress or anxiety
• looking to return to work, training or volunteering
• living with health conditions like chronic pain, illness, stress or anxiety
• looking to return to work, training or volunteering
What will you learn?
- Techniques to manage pain and health conditions for a fuller life
- Strategies to improve your mood and manage stress
- Develop a positive outlook for work, training or volunteering
- Learn alongside others in a safe and friendly environment
Where?
Eccles Library, Eccles Gateway, 28 Barton Lane, Eccles, M30 0TU
Course dates
Thursdays 1.30pm–4pm, each week from 26th September - 24th October
Book your place today or contact to find out more:
Book via: https://form.jotform.com/BreathworksUK/TBYL-Salford
or Email: lilasuri@wildawake-mindfulness.co.uk
or Text: 07990 974462 (to arrange a call)
What do people say after taking part?
“You feel stronger & you can get through your day. I’ve never been so calm.”
“The course is welcoming & better than I expected. It just lifts your spirits.”
Who is the provider?
Breathworks is a GM charity with over 20 years’ experience supporting people with pain, illness and stress in community and NHS settings.
